Nourish your thyroid with the right nutrients, mindful movement and stress‑reducing practices. These recommendations complement both conventional and homeopathic treatments.
Iodine is essential for thyroid hormone production. Include iodised salt, seaweed, seafood and dairy in moderation. Avoid high‑dose iodine supplements unless advised by your doctor, as excessive iodine can worsen thyroid dysfunction.
Selenium helps convert T4 to the active hormone T3, while zinc supports hormone synthesis. Brazil nuts, sunflower seeds, lentils, pumpkin seeds and whole grains are good sources. A varied diet usually provides enough of these minerals.
B vitamins support energy metabolism and nervous system health, while antioxidants protect your thyroid from oxidative stress. Eat plenty of fruits, vegetables, nuts and whole grains to obtain these nutrients naturally.
Raw cruciferous vegetables such as cabbage, broccoli and cauliflower contain compounds that may interfere with iodine uptake. You don’t need to avoid them completely – cooking reduces their goitrogenic effect – but avoid consuming large amounts of raw cruciferous vegetables if you have an underactive thyroid.
Highly processed foods, refined grains and sugary drinks can contribute to blood sugar fluctuations and inflammation, both of which can worsen hormonal imbalance. Focus on whole, minimally processed foods to stabilise your energy and support hormone health.
Limit or avoid excessive caffeine and alcohol, which can aggravate anxiety and sleep disturbances associated with hyperthyroidism. Always consult with your healthcare provider about specific dietary restrictions if you have thyroid disease.
Engage in moderate exercise such as walking, swimming, cycling or yoga for at least 30 minutes most days. Movement improves circulation, supports metabolism and helps manage stress.
Chronic stress can exacerbate thyroid issues. Incorporate relaxation techniques such as deep breathing, meditation, prayer or journaling. Adequate sleep (7–8 hours per night) is essential for hormonal balance.
Gentle yoga postures like shoulder stand, fish pose and bridge pose stimulate the thyroid gland. Combine them with mindful meditation to calm your nervous system and support overall endocrine health.
Book a consultation with Dr. Jyothirlatha today and start your journey towards natural, holistic healing without any side effects.
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